I thought I could feel it working. I've eaten less crap this week and tried hard to move more. I've been swimming twice, and trampolining twice and I've done some more walking where possible. I've readjusted my thinking about what constituted treats and I've tried to avoid stuffing my face before bed - one of my biggest weaknesses. Even last night when I went out with friends I ate no more or less than they did and felt satisfied but not stuffed. Progress, I think.
I've got "apply for karate" on my to do list for today as well as going to the gym. I'm also considering applying and thus training for a marathon, probably in October. If I can come up with a realistic training schedule I might seriously go through with it. Gulp.
According to the scales I've lost 0.6kg. 600g or just over half a kilo this week. How amazing is that? I'm off to find things that weigh 600g to add to my food bank box. Fingers crossed to hit a new number at the beginning of the scales next week!
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